The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions. The actual term “suspension training” is a trademark of Fitness Anywhere.
The TRX System, also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment